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When you go to Disney World as adults with no children, you don't often think about going back to the room in the middle of the day. Especially to do something crazy like... *gasp*... take a nap. Kids, however, will find a way to let you know that napping isn't only a good idea, it is sometimes imperative.
Generally, kids about age six and under (maybe older than that) need a bit of a rest in the middle of the day if you want them to be coherent, cooperative children by about 6pm. Certainly, if you expect to see fireworks with them, a nap is really a must-do. Many families try to skip this because they are paying a whole lot of money for this trip and don't want to hear the meter ticking as they sleep away an hour or two. But I really must assure you it's money well-spent, and the return on investment can yield you a great deal of sanity. Besides, most kids, when asked what their favorite part of the trip was, will name the hotel and the pool at the top of their list.
Napping for infants and early walkers is a bit different than napping for older children. From about age two to six, children will need one rest about mid-day. Ideally, they will sleep, then maybe go to the pool for an hour or so (or video arcade or lobby television or something like that) and then will be ready to get back to the parks. This isn't very difficult to do. My favorite strategy even helps make the trip a bit cheaper for you by saving money on food if you have a fridge in the room:
- Eat breakfast in the room or at the resort and get to the park before it opens.
- Hit the park hard until about 11:30, eating snacks around 10am. You can bring the snacks with you to save money, or buy them as an extra treat/convenience.
- Leave the park around 11:30am and head back to the resort. You can eat in the park quickly before leaving (eat at 11 or so) or make sandwiches in the room. If you prefer, grab something at your resort's food service area before retreating to your room.
- Try to nap or at least relax to some television or soothing music.
- After the nap or quiet activity, do some sort of simple activity like pool time, video games, or something that doesn't require lots of lines and walking. It can be active (like the pool), but "cool and refreshing" is the idea here.
- Get back to the parks around 4 or 5pm.
- Stay as late as you can handle, treating yourself to dinner somewhere in the park.
This is a general strategy and can be tailored to your different plans for the day. For instance, if you are eating a character breakfast, try to schedule it early (before the park opens) or at around 10:30 so you can go from there directly back for rest time.
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Some parents recognize the need to nap, but choose to allow kids to nap in the stroller instead of heading back. This works best for infants who are really able to lie back in a stroller and rest, and even then, it isn't ideal. Kids under two, especially infants under twelve months, often need more than one nap a day making it really difficult to get back to the room for those periods of time. You may plan to either stay around your resort until after morning nap, then take afternoon nap in the stroller, or reverse it, depending on your children and how they will best fare. We prefer to get to the park early to help beat the crowds and the heat of mid-day. Regardless, prepare for stroller naps by bringing shade for the stroller and maybe a favorite stuffed animal or blanket. Anything that will make baby more comfortable will help ensure as restful a nap as possible.
It's important to also plan something to do yourself while baby naps in the stroller. Most attractions require you to remove the child from the stroller, which might wake him or otherwise disturb him. It's a good time to eat at a counter service restaurant. If you can pick your child up without waking him and he will like sleeping in your arms, you can attend a stage show like Beauty and the Beast or Finding Nemo: The Musical or you can take in the Hall of Presidents. I don't recommend the stunt shows or the 4-D movies, as they are loud in general with explosions and other things that are likely to wake a baby. Walking the trails at Animal Kingdom is also a nice way to pass the time, although if your stroller is large, you might have some trouble maneuvering through some areas. Check with a cast member.
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So what are your strategies for napping and resting at Disney World? Do you have suggestions for places to enjoy while your youngster takes a snooze in the stroller? Please leave us comments with your thoughts!